This is a fitness program for current and former competitive gymnasts.
Any competitive gymnastics level is welcome.
Our goal is to Get Stronger, Together in this time of quarantine and uncertainty.
First workout - Free.
Every workout will include scaled versions if necessary.
Every workout - different workout!
Weekly membership options:
1 time - $10
2 times - $9 each = 18/week
3 times - $8 each = $24/week
4 times - $7 each = $28/week
Live Zoom workouts (Monday, Wednesday, Friday and Saturday at 1pm EST are currently available),
SugarWOD app access with posted workouts 1 day ahead and results tracking,
Parents access to our group chat.
Credit card on file is required. Weekly Membership will be charged every Sunday at 1pm to the card on file, unless canceled before that.
If need to cancel, just email or text us and make sure we confirm.
No refunds. No make ups. Gymnasts can still do the missed workouts on their own.
Parents may or may not be in the room, but it is required to have a responsible adult at home. Parents workout participation is not only allowed, but encouraged.
Only gymnasts should be showing on Zoom and entering results on SugarWOD.
Athletes may be outside if comfortable.
Must have a computer or tablet or smartphone with internet connection.
Parents are responsible to provide enough space for safely performing at least a cartwheel. Minimum space 10 x 6 feet.
Gymnastics panel mat or similar, soft floor covering is required.
These are the only rules about the GymFit program. Any other Gymnastics Palace policies do not apply.