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ClassName Instructor Session Gender Age Open Cat2 Cat3 Dates Days Times Fee
Category1:  Competitive Team Girls
Girl's Team Level 2
**Invite Only**
Natalia Zabroda2018-2019Female - 5Invitation only classes-06/01/2018 - 06/01/2019MWF5:00pm-7:00pm261.00
Girl's Team Level 3
**Invite Only**
Colleen Long2018-2019Female - 3Invitation only classes-06/01/2018 - 06/01/2019MThF4:15pm-7:45pm359.00
Girl's Team Level 4/5
**Invite Only**
Colleen Long2018-2019Female - 9Invitation only classes-06/01/2018 - 06/01/2019MTuThF4:15pm-7:45pm371.00
Girl's Team Level 6
**Invite Only**
Colleen Long2018-2019Female - 14Invitation only classes-06/01/2018 - 06/01/2019MTuThSa3:30pm-7:30pm411.00
Girl's Team Optionals
**Invite Only**
Colleen Long2018-2019Female - 11Invitation only classes-06/01/2018 - 06/01/2019MTuThFSa3:30pm-7:30pm469.00
Category1:  Competitive Teams Boys
Boy's Team Level 4
**Invite Only**
Paul Friedman2018-2019Male6 - 9Invitation only classes-06/01/2018 - 06/01/2019MW4:30pm-7:30pm249.00
Category1:  Ninja Kids
Ninja Kids Red
Beginners class. Teach novice skills of gymnastics with a parkour/ free running twist!
Alex KnaflaSession 4Both5 - 35 years and above-04/01/2019 - 05/04/2019Sa11:30am-12:30pm79.00
Ninja Kids RedPaul FriedmanSession 4Both5 - 55 years and above-04/01/2019 - 05/04/2019Tu5:30pm-6:30pm79.00
Ninja mini kids Red
Beginners class. Teach novice skills of gymnastics with a parkour/ free running twist!
Alex KnaflaSession 4Both3 - 683 years and above-04/01/2019 - 05/04/2019Sa10:30am-11:15am70.00
Category1:  Open Gym
Adult Gymnastics Class (18+)
The Adult class is a semi-structured class that begins with a group warm-up and conditioning. Then the class will sometimes participate in a group tumbling with the remainder of the class participants choosing what activities and skills to focus and work. The instructor will provide feedback and drills to participants to increase skills and improve. The class is designed as a drop n class and not as a regularly attended class. Participants may pay a drop in fee of $30.0 0 per class or pay registration and a punch card.
Paul Friedman-Both18 - 2818 years and above-01/01/2019 - 01/01/2020TuTh7:30pm-9:00pm-
Category1:  Pre-Competition Boys
Boys Pre-Team
**Invite Only**
Paul FriedmanSession 4Male5 - 1Invitation only classes-04/01/2019 - 05/04/2019TuTh4:15pm-5:30pm150.00
Category1:  Pre-Competition Girls
Rainbow Blue
**Invite Only**
Erin CalloSession 4Female4 - 63Invitation only classes-04/01/2019 - 05/04/2019TuTh5:30pm-7:00pm179.00
Rainbow Pink
**Invite Only**
Colleen LongSession 4Female3 - 2Invitation only classes-04/01/2019 - 05/04/2019TuTh9:45am-10:30am140.00
Rainbow Purple
**Invite Only**
Colleen LongSession 4Female4 - 58Invitation only classes-04/01/2019 - 05/04/2019TuTh10:30am-11:30am150.00
Rainbow Purple
**Invite Only**
Natalia ZabrodaSession 4Female4 - 5Wait ListInvitation only classes-04/01/2019 - 05/04/2019TuTh4:30pm-5:30pm150.00
Category1:  Preschool Gymnastics
Bouncing BearsColleen LongSession 4Both3 - 43 years and above-04/01/2019 - 05/04/2019W11:00am-11:45am70.00
Bouncing BearsNatalia ZabrodaSession 4Both3 - 13 years and above-04/01/2019 - 05/04/2019F11:00am-11:45am70.00
Bouncing BearsColleen LongSession 4Both3 - 33 years and above-04/01/2019 - 05/04/2019W2:30pm-3:15pm70.00
Bouncing BearsKaitlin MurphySession 4Both3 - 43 years and above-04/01/2019 - 05/04/2019Sa8:45am-9:30am70.00
BumbleBeesNatalia ZabrodaSession 4Both2 - 3102 years and above-04/01/2019 - 05/04/2019F10:15am-11:00am70.00
BumbleBees
This class introduces children to the dynamic sport of gymnastics. We channel all that energy into an organized, structured program featuring the tumble floor, beam, trampoline, bars, and vault. While they are learning gymnastics, they are also learning about counting, colors, ratios, proportions, consequences, music, cooperation and much more!
Colleen LongSession 4Both2 - 372 years and above-04/01/2019 - 05/04/2019W10:15am-11:00am70.00
BumbleBeesNatalia ZabrodaSession 4Both2 - 382 years and above-04/01/2019 - 05/04/2019Th3:45pm-4:30pm70.00
BumbleBeesNatalia ZabrodaSession 4Both2 - 382 years and above-04/01/2019 - 05/04/2019W4:15pm-5:00pm70.00
ButterfliesNatalia ZabrodaSession 4Both1 - 12New Walkers-04/01/2019 - 05/04/2019F10:15am-10:45am50.00
ButterfliesColleen LongSession 4Both1 - 7New Walkers-04/01/2019 - 05/04/2019W10:15am-10:45am50.00
ButterfliesNatalia ZabrodaSession 4Both1 - 10New Walkers-04/01/2019 - 05/04/2019W4:15pm-4:45pm50.00
Butterflies
FOR NEW WALKERS. Using equipment and circuits designed specifically for little ones, this class works on gross motor skills in a playful, socially enriched gymnastics environment. Classes are based on progressive lesson plans and learning objectives are met through repetition, encouragement and recognition.
Natalia ZabrodaSession 4Both1 - 12New Walkers-04/01/2019 - 05/04/2019Th3:45pm-4:15pm50.00
Caterpillars
NEWBORN. This class was designed to focus mainly on sensory processing, development of gross and fine motor skills, setting the foundation for coordination and strength development, and reinforcing the loving bond between parent and child.
Colleen LongSession 4Both0 - 19New Walkers-04/01/2019 - 05/04/2019W11:45am-12:15pm0.00
Leaping LionsNatalia ZabrodaSession 4Both4 - 86 years and above-04/01/2019 - 05/04/2019F4:15pm-5:00pm70.00
Leaping LionsNatalia ZabrodaSession 4Both4 - 44 years and above-04/01/2019 - 05/04/2019F11:00am-11:45am70.00
Leaping LionsColleen LongSession 4Both4 - 44 years and above-04/01/2019 - 05/04/2019W11:00am-11:45am70.00
Leaping LionsColleen LongSession 4Both4 - 14 years and above-04/01/2019 - 05/04/2019W3:15pm-4:00pm70.00
Leaping Lions
Fundamental gymnastics skills for children 4 years old beginning in gymnastics. We work on motor skills, and hand eye coordination and flexibility!
Colleen LongSession 4Both4 - 64 years and above-04/01/2019 - 05/04/2019W9:30am-10:15am70.00
Leaping LionsNatalia ZabrodaSession 4Both4 - 64 years and above-04/01/2019 - 05/04/2019F9:30am-10:15am70.00
Russian Parent & TotElena UritskySession 4Both1 - 381 year and above-04/01/2019 - 05/04/2019TuTh10:30am-11:15am70.00
Russian Parent & TotNatalia ZabrodaSession 4Both1 - 331 year and above-04/01/2019 - 05/04/2019Sa10:30am-11:15am70.00
Russian Parent & TotNatalia ZabrodaSession 4Both1 - 3121 year and above-04/01/2019 - 05/04/2019TuTh9:30am-10:15am70.00
Russian Parent & TotNatalia ZabrodaSession 4Both1 - 3121 year and above-04/01/2019 - 05/04/2019TuTh11:30am-12:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 4Both3 - 513 years and above-04/01/2019 - 05/04/2019Sa9:30am-10:15am70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 4Both3 - 563 years and above-04/01/2019 - 05/04/2019W3:30pm-4:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 4Both3 - 563 years and above-04/01/2019 - 05/04/2019F3:30pm-4:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 4Both3 - 5Wait List3 years and above-04/01/2019 - 05/04/2019Tu5:30pm-6:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 4Both3 - 523 years and above-04/01/2019 - 05/04/2019Th5:30pm-6:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 4Both3 - 523 years and above-04/01/2019 - 05/04/2019Tu6:15pm-7:00pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 4Both3 - 543 years and above-04/01/2019 - 05/04/2019Th6:15pm-7:00pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 4Both3 - 523 years and above-04/01/2019 - 05/04/2019Sa11:30am-12:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 4Both3 - 533 years and above-04/01/2019 - 05/04/2019Th10:30am-11:15am70.00
Russian Preschool Gymnastics
Fundamental gymnastics skills taught in Russian for children 3 to 5 years old beginning in gymnastics. We work on motor skills, and hand eye coordination and flexibility!
Natalia ZabrodaSession 4Both3 - 553 years and above-04/01/2019 - 05/04/2019M4:15pm-5:00pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 4Both3 - 523 years and above-04/01/2019 - 05/04/2019Tu10:30am-11:15am70.00
Category1:  Recreation Classes
Girls Advanced Beginner
Girls Advanced beginner is a for girls who have already mastered level 1 skills and are ready for flight skills on floor and circling skills on bars. On beam girls upgrade balance, jumping, single leg skills, and verticle skills on the hands. Strength and flexibility is stressed so more advanced skills may be mastered.
Lauren RossiniSession 4Both - 86 years and above-04/01/2019 - 05/04/2019Tu6:30pm-7:30pm79.00
Girls BeginnerLauren RossiniSession 4Both - 86 years and above-04/01/2019 - 05/04/2019Th6:30pm-7:30pm79.00
Mixed Beginner
This class is built for the intermediate level gymnast with some experience, geared towards building upon the basics to acquire new skills on all six gymnastics events: floor exercise, pommel horse, still rings, vault, parallel bars and horizontal bar. This class allows for children to develop core-strength and control, as well as flexibility and endurance necessary to progress in gymnastics. Advancement upon coach recommendation only.
Natalia ZabrodaSession 4Both6 - 46 years and above-04/01/2019 - 05/04/2019Sa12:30pm-1:30pm79.00
Category1:  Recreation Classes Boys
Boys Advanced Beginner
This class is built for the beginner to intermediate level gymnast, teaching the basics necessary to acquire new skills on all six gymnastics events: floor exercise, pommel horse, still rings, vault, parallel bars and horizontal bar. The class allows for children to improve their sense of balance and coordination while developing flexibility and strength necessary to advance in gymnastics. Advancement upon coach recommendation only.
Paul FriedmanSession 4Male6 - 66 years and above-04/01/2019 - 05/04/2019W2:30pm-3:30pm79.00
Boys BasicPaul FriedmanSession 4Male6 - 56 years and above-04/01/2019 - 05/04/2019W3:30pm-4:30pm79.00
Boys Basic
This class is a fundamental introduction to gymnastics where children learn the basic shapes, skills, and develop strength and flexibility to build a strong foundation. This is a one hour class that may be taken one to two days weekly. Children progress after mastering the core fundamental skills and strength to progress.
Paul FriedmanSession 4Male6 - 76 years and above-04/01/2019 - 05/04/2019Tu6:30pm-7:30pm79.00
Boys BeginnerAlex KnaflaSession 4Both6 - 36 years and above-04/01/2019 - 05/04/2019Sa9:30am-10:30am79.00
Category1:  Recreation Classes Girls
Girls BasicKaitlin MurphySession 4Female6 - 56 years and above-04/01/2019 - 05/04/2019Sa10:30am-11:30am79.00
Girls BasicLauren RossiniSession 4Female6 - 56 years and above-04/01/2019 - 05/04/2019Tu5:30pm-6:30pm79.00
Girls Basic Colleen LongSession 4Female6 - 66 years and above-04/01/2019 - 05/04/2019W4:00pm-5:00pm79.00
Girls Basic Lauren RossiniSession 4Female6 - 66 years and above-04/01/2019 - 05/04/2019Th5:30pm-6:30pm79.00
Girls Basic
This class is a fundamental introduction to gymnastics where children learn the basic shapes, skills, and develop strength and flexibility to build a strong foundation. This is a one hour class that may be taken one to two days weekly. Children progress after mastering the core fundamental skills and strength to progress.
Ellie EarleySession 4Female6 - 76 years and above-04/01/2019 - 05/04/2019M4:30pm-5:30pm79.00
Girls Beginner
This is the first upgrade from the basic level. Students build on the skills and technique developed in the 1.o program. Gymnasts refine rolling, cartwheeling, balance elements on all apparatus as well as continue progressing to technique improvement on foundation skills while working on adding more difficult skills and combinations.
Ellie EarleySession 4Female6 - 86 years and above-04/01/2019 - 05/04/2019W4:30pm-5:30pm79.00
Girls BeginnerLauren RossiniSession 4Female6 - 66 years and above-04/01/2019 - 05/04/2019Th4:30pm-5:30pm79.00
Girls BeginnerKaitlin MurphySession 4Female6 - 26 years and above-04/01/2019 - 05/04/2019Sa11:30am-12:30pm79.00
Girls IntermediateEllie EarleySession 4Female6 - 66 years and above-04/01/2019 - 05/04/2019F4:15pm-5:45pm114.00
Twirling TigersKaitlin MurphySession 4Both5 - 15 years and above-04/01/2019 - 05/04/2019Sa9:30am-10:30am79.00
Twirling TigersLauren RossiniSession 4Both5 - 45 years and above-04/01/2019 - 05/04/2019Tu4:30pm-5:30pm79.00
Category1:  XCEL Team Program
XCEL GoldColleen Long2018-2019Female - 4--06/01/2018 - 06/01/2019MWF6:00pm-8:30pm250.00
XCEL SilverColleen Long2018-2019Female - 2--06/01/2018 - 06/01/2019TuTh6:00pm-8:00pm210.00
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