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ClassName Instructor Session Gender Age Open Cat2 Cat3 Dates Days Times Fee
Category1:  Competitive Team Girls
Girl's Team Level 2
**Invite Only**
Natalia Zabroda2018-2019Female - 5Invitation only classes-06/01/2018 - 06/01/2019MWF5:00pm-7:00pm261.00
Girl's Team Level 3
**Invite Only**
Colleen Long2018-2019Female - 8Invitation only classes-06/01/2018 - 06/01/2019MThF4:15pm-7:45pm359.00
Girl's Team Level 4/5
**Invite Only**
Colleen Long2018-2019Female - 11Invitation only classes-06/01/2018 - 06/01/2019MTThF4:15pm-7:45pm371.00
Girl's Team Level 6
**Invite Only**
Colleen Long2018-2019Female - 19Invitation only classes-06/01/2018 - 06/01/2019MTThSa3:30pm-7:30pm411.00
Girl's Team Optionals
**Invite Only**
Colleen Long2018-2019Female - 11Invitation only classes-06/01/2018 - 06/01/2019MTThFSa3:30pm-7:30pm469.00
Category1:  Competitive Teams Boys
Boy's Team Level 4
**Invite Only**
Paul Friedman2018-2019Male6 - 11Invitation only classes-06/01/2018 - 06/01/2019MW4:30pm-7:30pm249.00
Category1:  Ninja Kids
Ninja Kids RedPaul FriedmanSession 7Both5 - 55 years and above-02/04/2019 - 03/03/2019T5:30pm-6:30pm89.00
Ninja Kids Red
Beginners class. Teach novice skills of gymnastics with a parkour/ free running twist!
Alex KnaflaSession 7Both5 - 45 years and above-02/04/2019 - 03/03/2019Sa11:30am-12:30pm89.00
Ninja Kids Red (Little)
Beginners class. Teach novice skills of gymnastics with a parkour/ free running twist!
Alex KnaflaSession 7Both3 - 693 years and above-02/04/2019 - 03/03/2019Sa10:30am-11:30am89.00
Category1:  Open Gym
Adult Gymnastics Class (18+)Paul Friedman-Both18 - 3118 years and above-01/01/2019 - 01/01/2020TTh7:30pm-9:00pm-
Category1:  Pre-Competition Boys
Boys Pre-Team
**Invite Only**
Paul FriedmanSession 7Male5 - 1Invitation only classes-02/04/2019 - 03/03/2019TTh4:15pm-5:30pm150.00
Category1:  Pre-Competition Girls
Rainbow Blue
**Invite Only**
Erin CalloSession 7Female4 - 65Invitation only classes-02/04/2019 - 03/03/2019TTh5:30pm-7:00pm179.00
Rainbow Pink
**Invite Only**
Colleen LongSession 7Female3 - 1Invitation only classes-02/04/2019 - 03/03/2019TTh9:45am-10:30am140.00
Rainbow Purple
**Invite Only**
Colleen LongSession 7Female4 - 58Invitation only classes-02/04/2019 - 03/03/2019TTh10:30am-11:30am150.00
Rainbow Purple
**Invite Only**
Natalia ZabrodaSession 7Female4 - 5Wait ListInvitation only classes-02/04/2019 - 03/03/2019TTh4:30pm-5:30pm150.00
Rainbow Purple
**Invite Only**
Natalia ZabrodaSession 7Female4 - 58Invitation only classes-02/04/2019 - 03/03/2019TTh4:30pm-5:30pm150.00
Rainbow Purple
**Invite Only**
Natalia ZabrodaSession 9Female4 - 52Invitation only classes-04/01/2019 - 05/05/2019TTh4:30pm-5:30pm150.00
Category1:  Preschool Gymnastics
Bouncing BearsColleen LongSession 7Both3 - 43 years and above-02/04/2019 - 03/03/2019W11:00am-11:45am70.00
Bouncing BearsNatalia ZabrodaSession 7Both3 - 33 years and above-02/04/2019 - 03/03/2019F11:00am-11:45am70.00
Bouncing BearsColleen LongSession 7Both3 - 53 years and above-02/04/2019 - 03/03/2019W2:30pm-3:15pm70.00
Bouncing BearsKaitlin MurphySession 7Both3 - 53 years and above-02/04/2019 - 03/03/2019Sa8:45am-9:30am70.00
BumbleBees
This class introduces children to the dynamic sport of gymnastics. We channel all that energy into an organized, structured program featuring the tumble floor, beam, trampoline, bars, and vault. While they are learning gymnastics, they are also learning about counting, colors, ratios, proportions, consequences, music, cooperation and much more!
Colleen LongSession 7Both2 - 372 years and above-02/04/2019 - 03/03/2019W10:15am-11:00am70.00
BumbleBeesNatalia ZabrodaSession 7Both2 - 3102 years and above-02/04/2019 - 03/03/2019F10:15am-11:00am70.00
BumbleBeesNatalia ZabrodaSession 7Both2 - 382 years and above-02/04/2019 - 03/03/2019Th3:45pm-4:30pm70.00
BumbleBeesNatalia ZabrodaSession 7Both2 - 382 years and above-02/04/2019 - 03/03/2019W4:15pm-5:00pm-
ButterfliesNatalia ZabrodaSession 7Both1 - 9New Walkers-02/04/2019 - 03/03/2019W4:15pm-4:45pm50.00
ButterfliesColleen LongSession 7Both1 - 8New Walkers-02/04/2019 - 03/03/2019W10:15am-10:45am50.00
ButterfliesNatalia ZabrodaSession 7Both1 - 12New Walkers-02/04/2019 - 03/03/2019F10:15am-10:45am50.00
Butterflies
FOR NEW WALKERS. Using equipment and circuits designed specifically for little ones, this class works on gross motor skills in a playful, socially enriched gymnastics environment. Classes are based on progressive lesson plans and learning objectives are met through repetition, encouragement and recognition.
Natalia ZabrodaSession 7Both1 - 12New Walkers-02/04/2019 - 03/03/2019Th3:45pm-4:15pm50.00
Caterpillars
NEWBORN. This class was designed to focus mainly on sensory processing, development of gross and fine motor skills, setting the foundation for coordination and strength development, and reinforcing the loving bond between parent and child.
Colleen LongSession 7Both0 - 19New Walkers-02/04/2019 - 03/03/2019W11:45am-12:15pm0.00
Leaping LionsNatalia ZabrodaSession 7Both4 - 86 years and above-02/04/2019 - 03/03/2019F4:15pm-5:00pm70.00
Leaping LionsNatalia ZabrodaSession 7Both4 - 44 years and above-02/04/2019 - 03/03/2019F11:00am-11:45am-
Leaping LionsColleen LongSession 7Both4 - 44 years and above-02/04/2019 - 03/03/2019W11:00am-11:45am-
Leaping Lions
Fundamental gymnastics skills for children 3 to 5 years old beginning in gymnastics. We work on motor skills, and hand eye coordination and flexibility!
Colleen LongSession 7Both4 - 64 years and above-02/04/2019 - 03/03/2019W9:30am-10:15am70.00
Leaping LionsNatalia ZabrodaSession 7Both4 - 54 years and above-02/04/2019 - 03/03/2019F9:30am-10:15am70.00
Leaping LionsColleen LongSession 7Both4 - 34 years and above-02/04/2019 - 03/03/2019W3:15pm-4:00pm70.00
Russian Parent & TotElena UritskySession 7Both1 - 371 year and above-02/04/2019 - 03/03/2019TTh10:30am-11:15am70.00
Russian Parent & TotNatalia ZabrodaSession 7Both1 - 3131 year and above-02/04/2019 - 03/03/2019TTh9:30am-10:15am70.00
Russian Parent & TotNatalia ZabrodaSession 7Both1 - 361 year and above-02/04/2019 - 03/03/2019Sa10:30am-11:15am70.00
Russian Parent & TotNatalia ZabrodaSession 7Both1 - 3131 year and above-02/04/2019 - 03/03/2019TTh11:30am-12:15pm70.00
Russian Parent &TotNatalia ZabrodaSession 7Both1 - 3141 year and above-02/04/2019 - 03/03/2019TTh9:30am-10:15am70.00
Russian Parent&TotNatalia ZabrodaSession 9Both1 - 3121 year and above-04/01/2019 - 05/05/2019TTh9:30am-10:15am70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 9Both3 - 563 years and above-04/01/2019 - 05/05/2019Th5:30pm-6:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 9Both3 - 563 years and above-04/01/2019 - 05/05/2019T5:30pm-6:15pm70.00
Russian Preschool Gymnastics
Fundamental gymnastics skills taught in Russian for children 3 to 5 years old beginning in gymnastics. We work on motor skills, and hand eye coordination and flexibility!
Natalia ZabrodaSession 8Both3 - 573 years and above-03/04/2019 - 03/31/2019M4:15pm-5:00pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 9Both3 - 563 years and above-04/01/2019 - 05/05/2019T6:15pm-7:00pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 9Both3 - 563 years and above-04/01/2019 - 05/05/2019Th6:15pm-7:00pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 7Both3 - 543 years and above-02/04/2019 - 03/03/2019Th10:30am-11:15am70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 7Both3 - 513 years and above-02/04/2019 - 03/03/2019Sa9:30am-10:15am70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 7Both3 - 513 years and above-02/04/2019 - 03/03/2019Sa11:30am-12:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 7Both3 - 563 years and above-02/04/2019 - 03/03/2019F3:30pm-4:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 7Both3 - 543 years and above-02/04/2019 - 03/03/2019T5:30pm-6:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 7Both3 - 543 years and above-02/04/2019 - 03/03/2019Th5:30pm-6:15pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 7Both3 - 533 years and above-02/04/2019 - 03/03/2019T6:15pm-7:00pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 7Both3 - 543 years and above-02/04/2019 - 03/03/2019Th6:15pm-7:00pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 7Both3 - 563 years and above-02/04/2019 - 03/03/2019W3:30pm-4:15pm70.00
Russian Preschool Gymnastics
Fundamental gymnastics skills taught in Russian for children 3 to 5 years old beginning in gymnastics. We work on motor skills, and hand eye coordination and flexibility!
Natalia ZabrodaSession 7Both3 - 553 years and above-02/04/2019 - 03/03/2019M4:15pm-5:00pm70.00
Russian Preschool GymnasticsNatalia ZabrodaSession 7Both3 - 543 years and above-02/04/2019 - 03/03/2019T10:30am-11:15am70.00
Category1:  Recreation Classes
Basic Trampoline
This is a class for the student with little or no experience on trampoline. The class will include instruction on safety rules, mastering basic shapes, drops, and flip progressions. Students will also learn to use double mini and mini tramp. Socks are recommended.
Paul FriedmanSession 7Both5 - 85 years and above-02/04/2019 - 03/03/2019W2:30pm-3:30pm79.00
Mixed Beginner
This class is built for the intermediate level gymnast with some experience, geared towards building upon the basics to acquire new skills on all six gymnastics events: floor exercise, pommel horse, still rings, vault, parallel bars and horizontal bar. This class allows for children to develop core-strength and control, as well as flexibility and endurance necessary to progress in gymnastics. Advancement upon coach recommendation only.
Natalia ZabrodaSession 7Both6 - 46 years and above-02/04/2019 - 03/03/2019Sa12:30pm-1:30pm79.00
Mixed Beginner
This class is built for the intermediate level gymnast with some experience, geared towards building upon the basics to acquire new skills on all six gymnastics events: floor exercise, pommel horse, still rings, vault, parallel bars and horizontal bar. This class allows for children to develop core-strength and control, as well as flexibility and endurance necessary to progress in gymnastics. Advancement upon coach recommendation only.
-Session 9Both6 - 56 years and above-04/01/2019 - 05/05/2019Sa12:30pm-1:30pm79.00
Category1:  Recreation Classes Boys
Boys Advanced Beginner
This class is built for the beginner to intermediate level gymnast, teaching the basics necessary to acquire new skills on all six gymnastics events: floor exercise, pommel horse, still rings, vault, parallel bars and horizontal bar. The class allows for children to improve their sense of balance and coordination while developing flexibility and strength necessary to advance in gymnastics. Advancement upon coach recommendation only.
Paul FriedmanSession 7Male6 - 66 years and above-02/04/2019 - 03/03/2019W2:30pm-3:30pm79.00
Boys BasicPaul FriedmanSession 7Male6 - 56 years and above-02/04/2019 - 03/03/2019W3:30pm-4:30pm79.00
Boys Basic
This class is a fundamental introduction to gymnastics where children learn the basic shapes, skills, and develop strength and flexibility to build a strong foundation. This is a one hour class that may be taken one to two days weekly. Children progress after mastering the core fundamental skills and strength to progress.
Paul FriedmanSession 7Male6 - 66 years and above-02/04/2019 - 03/03/2019T6:30pm-7:30pm79.00
Boys Basic
This class is a fundamental introduction to gymnastics where children learn the basic shapes, skills, and develop strength and flexibility to build a strong foundation. This is a one hour class that may be taken one to two days weekly. Children progress after mastering the core fundamental skills and strength to progress.
Paul FriedmanSession 9Male6 - 76 years and above-04/01/2019 - 05/05/2019T6:30pm-7:30pm79.00
Boys Beginner
This class is built for the intermediate level gymnast with some experience, geared towards building upon the basics to acquire new skills on all six gymnastics events: floor exercise, pommel horse, still rings, vault, parallel bars and horizontal bar. This class allows for children to develop core-strength and control, as well as flexibility and endurance necessary to progress in gymnastics. Advancement upon coach recommendation only.
Paul FriedmanSession 7Male6 - 86 years and above-02/04/2019 - 03/03/2019T5:30pm-6:30pm79.00
Boys BeginnerAlex KnaflaSession 7Both6 - 66 years and above-02/04/2019 - 03/03/2019Sa9:30am-10:30am79.00
Pouncing Panthers
This high energy and fun class is geared towards perfecting the basics while rotating through the various gymnastics events. It is focused on the detail necessary for successful skill progression, ensuring your child has an excellent platform to advance upon in gymnastics. This class is aimed towards increasing their flexibility, balance, coordination and overall strength. 60 min. $79/mo
Paul FriedmanSession 7Male5 - 35 years and above-02/04/2019 - 03/03/2019Th5:30pm-6:30pm79.00
Category1:  Recreation Classes Girls
Girls Basic
This class is a fundamental introduction to gymnastics where children learn the basic shapes, skills, and develop strength and flexibility to build a strong foundation. This is a one hour class that may be taken one to two days weekly. Children progress after mastering the core fundamental skills and strength to progress.
Ellie EarleySession 7Female6 - 86 years and above-02/04/2019 - 03/03/2019M4:15pm-5:15pm79.00
Girls BasicKaitlin MurphySession 7Female6 - 56 years and above-02/04/2019 - 03/03/2019Sa10:30am-11:30am79.00
Girls BasicLauren RossiniSession 7Female6 - 76 years and above-02/04/2019 - 03/03/2019T5:30pm-6:30pm79.00
Girls Basic Colleen LongSession 7Female6 - 76 years and above-02/04/2019 - 03/03/2019W4:00pm-5:00pm79.00
Girls Basic Lauren RossiniSession 7Female6 - 56 years and above-02/04/2019 - 03/03/2019Th5:30pm-6:30pm79.00
Girls Beginner
This is the first upgrade from the basic level. Students build on the skills and technique developed in the 1.o program. Gymnasts refine rolling, cartwheeling, balance elements on all apparatus as well as continue progressing to technique improvement on foundation skills while working on adding more difficult skills and combinations.
Ellie EarleySession 7Female6 - 86 years and above-02/04/2019 - 03/03/2019W4:30pm-5:30pm79.00
Girls BeginnerLauren RossiniSession 7Female6 - 36 years and above-02/04/2019 - 03/03/2019Th4:30pm-5:30pm79.00
Girls BeginnerKaitlin MurphySession 7Female6 - Wait List6 years and above-02/04/2019 - 03/03/2019Sa11:30am-12:30pm79.00
Girls IntermediateEllie EarleySession 7Female6 - 86 years and above-02/04/2019 - 03/03/2019F4:15pm-5:45pm114.00
Twirling TigersLauren RossiniSession 7Both5 - 55 years and above-02/04/2019 - 03/03/2019T4:30pm-5:30pm79.00
Twirling TigersKaitlin MurphySession 7Both5 - 45 years and above-02/04/2019 - 03/03/2019Sa9:30am-10:30am79.00
Category1:  XCEL Team Program
XCEL GoldColleen Long2018-2019Female - 4--06/01/2018 - 06/01/2019MWF6:00pm-8:30pm250.00
XCEL SilverColleen Long2018-2019Female - 2--06/01/2018 - 06/01/2019TTh6:00pm-8:00pm210.00
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